THIS SERIOUSLY SUCKS.

Joe was a big tough college football player who's world changed when he was in a boating accident. Now he's a paralympian (Wheelchair Rugby). His path to becoming an elite athlete again, started with putting on one sock. Now married with 3 kids, Joe talks with Nina about the dark thoughts in the days, weeks and months after being injured.

Mary Kaye Holmes has been called the 'Comeback Queen". Molested, pregnant at 14, human trafficked, raped, incarcerated, beaten and feeling like she just 'sucked at life' - she survived and taps into that experience to help others through their toughest times. The international best selling author talks with Nina about her darkest moments, her 5 suicide attempts, and how thankful she is they were not successful.

Thomas Dixon says there was no drug he didn’t do when he was a young man. His experiences with addiction and incarceration are riddled with life lessons and what-ifs. The prominant political activist, recognized nationally for his work to end violence, talks with Nina about how he got the name ‘Slick Dixon’, why he was discharged from the military, and shares his feelings of self-hatred during his 30 years as an addict.

Beth Krom was a two-time mayor, running for congress when her son tragically died. It was a week before his college graduation, so her family’s graduation plans became funeral plans. On this episode her kindness and wit come out as shares the surreal moments after losing her son, how she resisted therapy, the inappropriate things people said to her, and having to deal with the narrative that was being written about his death.

The death of a loved one is a life-changing event and Meghan has had a lifetime of these events. She lost someone close to her as a toddler, a teenager, and a young adult. In this episode she talks with Nina about how she coped with loss and her continuous mental health journey with death. Her kindness and wit come through as she shares helpful insights on trauma, saying “when you are physically injured you go to physical therapy – so my brain is in physical therapy”.

Talking about Sexual Assault is difficult, but Survivor, Psychotherapist and Trauma expert Amy Carpenter literally wrote 2 books on talking about it. In this episode the creator of the Be Strong/Be Wise book series talks with Nina about the blame, shame, sexual ethics and how the conversation is evolving.

Heather thought that everything that went wrong in her husband's life was her fault. She spent years walking on eggshells and terrified something would set him off. Now a Registered Psychotherapist, with a training background in trauma assessment and treatment, she shares that experience with Nina. Tune in to hear insights into why people don't leave an abusive relationship, how her husband turned her family against her, how she finally left and how she healed.

Brian's coach saw him scratching his arm in an uncomfortable moment and asked him "how long have you had a death wish?". On this episode, author, lifestyle coach and body language expert Brian Johnson talks with Nina about his journey from being a high school kid who felt he had to work out be safe, to the college kid with a broken heart and a deathwish, then to an influential lifestyle coach and author. Tune for a reminder that if "you don't make time for your wellness you will make time for your illness",

In seventh grade Christopher went from middleclass to Living in his mom’s car with more than a dozen cats. On this episode he shares the moment he knew there were only 3 ways out for him - death, prison or make own choice. His story includes 2 suicide attempts and other bad choices. Now a Speaker-Author-Coach-Comedian, he’s called the ‘No Excuses Coach’ who (as he says) skips the self-help fluffy bullshit.

In this episode of Resilience Unravelled Nina Sossamon-Pogue, shares her diverse career journey, from being part of the USA gymnastics team to a being a news anchor and Emmy award winning journalist. Nina discusses the importance of change, resilience, and adaptability for personal growth and innovation, with a focus on embracing novelty and maintaining a positive outlook. She also talks about the challenges women face in the US, strategies for managing mental health and social media in the face of criticism, and the implications of social media on public discourse and personal privacy.

Main topics

Why we resist change but need to embrace it for personal and professional growth

Reinvention and its significance in our lives

How setbacks or changes can prompt a recalculation of route to something new

The challenges women face in the US in relation to societal expectations and the role of media

Managing mental health and social media in the face of bullying and negative comments

The implications of social media on public discourse and personal privacy

Learning from past mistakes and focusing on strengths

Join host Tess Connolly, LCSW, for an enlightening conversation with Nina Sossamon Pogue who is a sought-after speaker, two-time best-selling author, and podcast host. 

Discover how Nina helps individuals and organizations thrive through challenges and reach new levels of success.

Learn about overcoming failure and building resilience. Tess and Nina discuss how parents can support their children through failures.

Explore how to talk to yourself during success and failure and navigate life's transitions.

Understand the importance of allowing children to fail and learn valuable life lessons.

Tess and Nina address the complexities of middle school friendships and parental navigation.

The importance of trusted therapists and mentors for children to discuss issues they might not share with parents.

Nina explains her four-part framework to help individuals thrive through tough times.

Delve into the first part of Nina's framework, focusing on how viewing our life's timeline can provide perspective and aid in understanding our experiences.

Insights on how the small moments shared with children are the ones they remember most.

Discussion on the importance of mindful language when talking to ourselves and others.

Nina is most grateful that all three of her kids are in a good place and that they are happy and also she is grateful for her own health. 

In this episode, we sit down with Nina Sossamon-Pogue, a former elite gymnast, television news anchor, tech executive, and author of "This is Not the End: Strategies to Get You Through the Worst Chapters of Your Life," to explore the theme of resilience. Nina shares her journey from the heights of athletic success to the challenges of career transitions and personal setbacks. She offers valuable insights and steps on how to navigate life's highs and lows, embrace change, and build inner strength. Whether you're facing professional challenges or personal struggles, Nina's experiences and advice will inspire you to say, "I've got this."

About Nina:
Nina Sossamon-Pogue is a sought-after speaker, two-time best-selling author, and podcast host with an extraordinary journey of repeated reinvention. Leaving home at just 13 to train for the USA Gymnastics team, she graced magazine covers and captured the imagination of a nation alongside teammate Mary Lou Retton. Her path diverged from gymnastics after a career-ending injury competing for LSU. The moment became a catalyst for an esteemed career as a news anchor and Emmy award-winning journalist.

Ever-evolving, a transformative life event led Nina into a new path of corporate leadership. As a celebrated executive, she navigated the intricacies of a highly successful IPO in the tech industry. Today, with her extensive experience in marketing, communications, and PR, she is a trusted advisor for organizations seeking to refine their narrative and attract investors. Nina's influence extends beyond her honors and thought leadership. She embodies the essence of resilience and empowerment and has been recognized as a 'Woman of Distinction' by the state of South Carolina. Nina continues to inspire others to overcome adversity and thrive in this ever-changing, fast-moving, FOMO era of uncertainty.

In this powerful episode of Warriors Unmasked, Chuck Thuss sits down with Nina Sossamon-Pogue, a former USA gymnast, Emmy-winning journalist, and a beacon of resilience and empowerment. Nina shares her extraordinary journey from leaving home at 13 to train for gymnastics with dreams of the Olympics, to overcoming a career-ending injury and reshaping her life multiple times across different high-impact roles. 

Nina delves into the highs and lows of her life, emphasizing the strength and lessons learned through each setback. From the glamour of media attention to the personal battles behind the scenes, she uncovers the raw truths about resilience, the importance of mental health, and the power of reinvention. Nina's story is a testament to the fact that while life can throw the most challenging curveballs, it's how we respond that defines our path forward.

Listeners will gain insights into Nina's approach to overcoming adversity, including her framework for resilience which has helped many navigate their toughest times. Her discussion on the importance of self-talk, the power of a supportive community, and the ability to rewrite one's narrative provides valuable tools for anyone looking to foster resilience in their own lives.

For those moved by Nina's journey and looking to learn more about transforming life's challenges into stepping stones for success, this episode is a must-listen. Nina's life lessons are not just stories but powerful testimonies to the strength every individual holds within. By the end of this conversation, listeners will feel more equipped to face their own challenges with a renewed sense of hope and empowerment.

To explore deeper into Nina Sossamon-Pogue's work, check out her books and follow her continued journey in reshaping how we think about adversity and success. Whether you're navigating personal struggles or looking to inspire resilience in others, Nina's insights offer a roadmap to a more fulfilling and resilient life.

Discover the Power of Resilience with Nina Sossamon-Pogue From an Emmy award-winning journalist to a leadership team member of a successful tech startup, two-time best-selling author, and high-sought-after motivational speaker, Nina Sossamon-Pogue is what you would call a true beacon of resilience in the world. As someone who's adapted to a lifetime of significant challenges and unexpected twists, Nina's ability to take on these challenges with resilience and determination has led her to find repeated successes through it all. Nina was a member of the USA Gymnastics team in the 1980s, then became an award-winning journalist and Emmy-award-winning television news anchor. Nina left TV for Tech and spent 12 years on the leadership team of a technology company during its hyper-growth expansion and highly successful IPO. After years of hard work, research, and two books later, Nina has identified the specific actions and mental shifts needed to 'adapt positively' to the challenges that life hands us. For her experience in sports, television, and tech, Nina is referred to as a rare' triple threat' in the speaking world. She connects with audiences on multiple levels. As an expert on Resilience, Nina is passionate about using her story to help others help other hardworking humans thrive through tough times. After repeatedly being asked, "How'd you do that?" Nina's message is clear: "Resilience is not just a trait – it's a skill that can be cultivated and leveraged to drive organizational success." Listen in as Nina and I sit down to talk about how her deepest lows helped her discover the resilience she needed to find the success she desired, her passion for helping others do the same, and the turning point that led her to find a life of FEARLESS HAPPYNESS!

Join us in this enlightening episode as we sit down with Nina Sossamon-Pogue, a renowned keynote speaker, author, former USA gymnast, Emmy-winning news anchor, and tech executive. Nina and I dive deep into our experiences with perfectionism, failure, and identity crises, sharing candid stories and valuable insights.

Nina highlights how perfectionism can be a debilitating mindset that prevents individuals from reaching their true potential. Together, we offer practical tips for reframing failure, seeking help, and cultivating a more joyful and fulfilling life.  

We also discuss Nina's book, "THIS is Not the End: Strategies to Get You Through The Worst Chapters of Your Life", which offers strategies for navigating difficult times and emerging stronger. Reflect on Nina's journey from gymnastics to journalism, the role of mentors, and the evolution of her career influenced by perfectionism. Hear about the pressures of aging, maintaining appearance, and finding a balance between personal and professional life.

Nina and I also delve into mental health, sharing personal stories of overcoming depression, trauma, and the importance of self-awareness and support networks. This episode is a tapestry of life lessons, resilience, and hope, aiming to inspire you to see failure not as an end, but as a crucial part of the journey towards a more meaningful life.

Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset? 

In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual reinvention—from training for the Olympics to facing career-ending injuries, to becoming a bestselling author and sought-after speaker. Through it all, she’s mastered the art of bouncing back stronger from every setback.

What if you could apply that same resilience to your relationship with sugar?

In this episode, you’ll discover:

How Nina reinvented herself after a devastating injury and how her approach can help you reinvent your relationship with food.

The crucial role of “now what” moments—those times when life throws you a curveball and you’re tempted to fall back into old habits—and how to navigate them successfully.

Nina’s unique concept of a "reverse resume"—acknowledging and celebrating the challenges you’ve overcome as a way to fuel your ongoing recovery.

Practical strategies for staying resilient during both the highs and lows of your sugar addiction recovery journey.

Nina’s insights are not just about resisting temptation—they’re about reshaping how you see yourself and your ability to overcome challenges. Whether you’re just starting your recovery journey or have been struggling for years, this episode offers powerful tools to help you stay the course, adapt to setbacks, and ultimately, thrive.

Ready to transform your approach to sugar addiction? Don’t miss out on this insightful conversation. Watch the full interview now and start applying resilience to reclaim control over your health and life.

Join me, Jason LaChance, host of the @KnockinDoorzDown  podcast certified addiction recovery coach, and mental health advocate for my sit down with renowned speaker, author, and Resilience expert Nina Sossamon-Pogue

Nina Sossamon-Pogue is an amazing woman, not just a sought-after speaker, two-time best-selling author, and podcast host—she's a beacon of resilience in the corporate world. With a background as a former member of the USA Gymnastics team and D1 athlete, Nina's journey from Emmy award-winning journalist to leadership team member of a successful tech startup has been nothing short of remarkable.

Nina's ability to take on tough challenges and adapt to life's unexpected twists makes her an invaluable resource for corporate leadership development. Her message is clear: resilience is not just a trait—it's a skill that can be cultivated and leveraged to drive organizational success.

Nina and I discuss the following and more.

Go be yourself, everyone else is already taken.

How did Nina's life play out like a country song?

What is 'THIS' framework and how can you use T.I.P.S?

What less drama? Don't give people things to talk about.

Why is being coachable a vital life skill?

This is Nina Sossamon-Pogue Knockin’ Doorz Down.

Can resilience be the key to thriving in life's ever-changing landscape? This week on the People First Podcast, we sit down with Nina Sossamon Pogue, who transitioned from sports to careers in television and tech. Discover how she redefined success, overcame setbacks, and embraced lifelong learning.

We also share a former gymnast's story, highlighting the emotional challenges young athletes face and the importance of a strong support network. Her journey illustrates the resilience needed to navigate adversity.

Finally, learn about the TIPS method, an innovative framework combining stoicism, cognitive behavioral therapy, neuroscience, and big data to help you manage self-sabotaging thoughts and build supportive relationships.

Tune in for inspiring stories, practical tips, and a fresh perspective on resilience and personal growth.

Ever realize that all those awards and certifications are not delivering the level of executive presence and influence you expected they would?

In this episode, with an Emmy award-winning television anchor and former tech executive we dive into how your untold stories—the setbacks and challenges that don't make it onto LinkedIn—shape you into a resilient and adaptable leader.

For high-performing business leaders, understanding and leveraging these experiences is crucial for continuous growth and achieving desired outcomes.

Tune in to take-away these career-altering insights and more:

1. Learn how to look your best on VIDEO from an Emmy award-winning television news anchor.

2. You can actually use past failures without hiding them.

3. Learn strategies to redefine your identity beyond your professional achievements and become a stronger leader.

Unlock the secrets to resilience and growth—click play now and start transforming your untold stories into your greatest strengths!

Resilience is more than showing up every day and working through the obstacles; it is adapting and surrendering to whatever is happening to you. To thrive through resilience is to accept that sometimes, the obstacle is the only way.

In this episode, Nina Sossamon-Pogue invites us to reframe our definition of resilience. Nina is a Keynote Speaker, Author, Podcast Host, Tech Executive, and former USA Gymnast and Emmy-winning News Anchor. Despite major setbacks as an athlete in her teen years and as a journalist at the beginning of her professional career, Nina always found a way to overcome challenges and bounce back stronger than before. As an influential thought leader who already had her success, she is on a mission to help others achieve theirs.

Throughout this episode, you'll hear Nina's thoughts on using mental toughness and self-reflection to overcome setbacks and achieve success. Nina also talks about how she recovered from not making it to the US Olympic team, her career-ending injury, and being released from her job after winning Charleston's Favorite News Anchor for the seventh time in a row.

You'll also hear about Nina's THIS framework, her TIPS for becoming resilient, why it is crucial to address Excellence Exhaustion, how relying on our reverse resume can help us increase our confidence, and much more.

Tune in to Episode 440 and discover how you can transform a major setback into your biggest win by relying on your mental toughness, self-reflection, and resilience.

Nina Sossamon-Pogue is a former USA Gymnast, Emmy-Winning News Anchor, successful Tech Exec, best-selling author, and serial overcomer. Nina shares her journey through life's setbacks, from missing the Olympic team to a traumatic accident, and how she turned them into triumphs. You will gain valuable insights on resilience, the lifespan of defining moments, and actionable strategies to overcome life's toughest chapters. Tune in for a dose of motivation and practical advice on navigating challenges.

This week’s guest is Nina Sossamon-Pogue. Ron and Nina discussed Nina’s gymnastic career, focusing on the process vs. successes, values like discipline, and more. An MP3 audio version of this episode is available for download here.

In this episode you’ll learn: 

The quote Nina likes (2:46)

Her background (3:11)

About her gymnastics career (6:02)

Whether or not she regrets the sacrifices she made (8:38)

How she started thinking about life outside gymnastics (11:38)

About the “high achievers success cycle” (16:05)

Focusing on the process vs. the success cycle (20:42)

Perseverance vs. discipline (26:33)

About the “highs” (29:09)

In this episode, host Jeffrey Bradbury interviews Nina Sossamon-Pogue, a resilience expert and author. Nina shares her personal journey of resilience, including her experiences as a former member of the USA Gymnastics team, a news anchor, and a tech company executive. She emphasizes the importance of resilience in overcoming challenges and offers practical advice for individuals facing tough times. Nina also discusses the significance of being present in the moment and surrounding oneself with supportive people. The episode concludes with a discussion on the power of storytelling and the importance of embracing change and falling forward.

This week, Dan Neumann welcomes Nina Sossamon-Pogue to today’s conversation. Nina has an interesting background as a U.S. gymnast, a News Anchor, and a Corporate Leader with a unique perspective on resilience, mental health, and well-being.

In this episode, Dan and Nina discuss an innovative concept, Excellence Exhaustion, while they define and analyze its significance. Nina also shares the “Resilience Route Navigator,” a framework designed to help high achievers combat Excellence Exhaustion.

Welcome to another empowering episode of the Quietly Visible podcast, hosted by Carol Stewart, founder of Abounding Solutions and author of Quietly Visible: Leading with Influence and Impact as an Introverted Woman. In this episode, we delve into the journey of the amazing Nina Sossamon-Pogue.

Nina is an Energizing Influence on and off the stage, igniting audiences with a dynamic fusion of science and stoicism.
A former USA Gymnast, Emmy-winning News Anchor, accomplished Corporate Leader, and Best-Selling Author, Nina is known for her achievements and for authentically sharing her failures and struggles.

On this Live Greatly podcast episode, Kristel Bauer sits down with Nina Sossamon-Pogue, motivational speaker, prior USA gymnast and Emmy award winning television anchor.  Kristel and Nina discuss keys for building resilience in your personal and professional life as well as the excellence exhaustion paradigm.  Nina shares lessons learned from ups and downs in her personal and professional life and lots more. Tune in now!

Can resilience be learned, and how do we redefine ourselves after life's most challenging setbacks? Tune in to find out as we sit down with the incredible Nina Sossaman Pogue, whose journey from elite athlete to Emmy Award-winning journalist and high-tech executive offers invaluable lessons on overcoming adversity. From the heartbreak of missing the 1984 Olympic team to a life-altering injury at LSU, Nina's story is one of relentless transformation and self-discovery.

Nina opens up about the emotional toll of losing her gymnastics career and the profound impact of mentorship and self-kindness in her journey to find new purpose. She brings us into the pivotal moments that reshaped her life, including a heart-wrenching incident involving a friend's child and the guilt that followed. Through her candid recounting, Nina emphasizes the importance of reframing our internal dialogue and viewing failure not as a definitive end but as a stepping stone toward growth.

We also explore Nina's philosophies on resilience, including how to map life events to gain perspective and the significance of 'chapter six thinking' in appreciating the potential ahead. This episode is a treasure trove of insights, from the power of choice in overcoming life's obstacles to the value of a supportive community. Whether you're navigating personal challenges or seeking inspiration for a fresh start, Nina's story offers a roadmap to resilience and optimism.

In this episode, host Holly Cotton and Nina Sossamon-Pogue, former USA gymnast turned best selling author talk life, when it's life'n. Nina shares her story starting as Team USA to corporate leadership. They explore transitioning from what you thought was your purpose, practical strategies for success, her role as a motivational speaker, how she equips individuals with tools to thrive. 

Nina Sossamon-Pogue is an expert communicator and storyteller. She provides actionable insights for creating resilient culture, She is a powerhouse that has conquered life’s obstacles and shifted her focus to creating success for others. 

In this episode of The Nomad Solopreneur Show, I sit down with Nina Sossamon-Pogue, a sought-after public speaker, best-selling author, and podcast host. Nina shares her incredible journey from training as an Olympic gymnast to becoming an award-winning TV anchor and tech executive. She's faced many challenges but has always adapted positively. Nina explains her resilience framework, emphasizing the importance of adapting, isolating the problem, surrounding yourself with supportive people, and rewriting your story. We talk about how to find true success and happiness by focusing on what you genuinely value and understanding that tough times are just chapters of life, not the whole story.

Life can feel like one curveball after another, and sometimes, just staying in the game feels like a victory. We’ve all been there. But what if I told you that you could not only survive those tough times but come out stronger on the other side?

In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard engages in a compelling conversation with Nina Sossamon-Pogue, a corporate executive, Emmy Award-winning news anchor, and former U.S. gymnastics team member.  They delve into themes of resilience, personal growth, and productivity. Nina shares her journey through life’s challenges, highlighting the crucial role of mindset shifts and positive influences. She also discusses how social media comparisons can erode self-worth and the importance of curating a supportive environment. The episode wraps up with practical strategies to overcome adversity and take control of your narrative, encouraging you to embrace resilience for success in all areas of life.

Ready to transform your setbacks into comebacks? Tune in now and discover how resilience can be your greatest asset.

Ever feel like everything's falling apart? Like there’s no hope for a better tomorrow? That’s exactly where Nina found herself... until she discovered ONE acronym that changed everything. In this inspiring video, Nina shares her personal journey from rock bottom to a future filled with hope and purpose. This simple yet powerful tool helped her shift her mindset, regain control, and rebuild her life. If you're feeling lost, overwhelmed, or ready to give up, this might just be the breakthrough you need! Watch now and learn how a small change can make a BIG difference in your life.

In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share.

One of Nina's greatest strengths is helping people navigate life’s toughest moments. Whether it’s a personal tragedy, a major setback, or just feeling stuck in a rough patch, Nina has a unique way of reframing these experiences. She provides a simple, actionable framework for getting through the hard stuff with resilience and grace.

If you’re in need of a little guidance to push through a difficult time, this conversation will give you tools to not only survive but come out stronger on the other side.

In this episode, Coach Rebecca and Nina Sossamon Pogue talk about:

Nina Sossamon Pogue's Elite Gymnastics Journey.

Facing the Unexpected from College Gymnastics to Life After a Career-Ending Injury.

Embracing Change.

The Critical Role of Coping Skills and Support for Young Athletes.

Viewing Challenges as a Small Part of Life's Bigger Picture.

Tips for Navigating Life's Challenges.

The Role of Resilience in Overcoming Adversity.

The Importance of Self-Compassion and Asking for Help.

Nina's Four-Part Framework for Resilience and Overcoming Challenges.

“You decide what you want your story to be.”– Nina Sossamon Pogue

Are you feeling overwhelmed by the demands of caregiving? Teetering on the edge of caregiver burnout? Join us as we explore strategies to overcome caregiver burnout and find joy in the face of adversity. Our guest, Nina Sossamon-Pogue, is a renowned speaker, best-selling author,and Emmy award-winning journalist who shares her personal journey of resilience and strength.

From her days as a USA Gymnastics team member to her successful career in media, Nina has faced numerous challenges. In this episode, she offers practical advice and inspiring stories to help you navigate your own caregiving journey with newfound purpose and hope.

In this episode, Nina shares her insights on overcoming caregiver burnout, finding purpose amidst adversity, and rediscovering joy in the face of life's challenges. Discover practical strategies and inspiring stories that can help you navigate your own caregiving journey with renewed hope and purpose.

In this episode of the Million Dollar Flip Flop podcast, Rodric Lenhart sits down with Nina Sossamon-Pogue — former gymnast, TV anchor, tech leader, and now a motivational speaker. 

Nina shares her journey of navigating major life transitions, from sports to media to tech, and how each chapter prepared her for the next. 

With her insights on resilience, adapting to change, and playing the long game in life and business, Nina’s wisdom offers a powerful message for entrepreneurs balancing success with personal growth.

What You Will Hear In This Episode:

How to turn life’s unexpected shifts into new opportunities for growth

The value of resilience, adaptability, and coachability in both business and life

Why life is long, and how to play the long game with health, wealth, and relationships

Nina’s personal strategies for preparing mentally and physically before big events

The importance of stepping back and assessing your goals to align your life with your true purpose

Quote:

"Life is long…whatever you’re going through now can just be a bad chapter, not your whole story."

— Nina Sossamon-Pogue

On this week's episode of Next Level Minds, I had the opportunity to speak with Nina Sossamon-Pogue

Nina Sossamon-Pogue is an inspirational thought leader who reframes resilience and empowers audiences to create successful futures.

With a background as a former USA gymnast, Emmy-winning television news anchor, tech executive, and now a sought after speaker and author, Nina shares a unique framework for resilience and emboldens audiences to envision their futures in new and innovative ways.

Nina’s experience as a communicator powers her ability to share her framework for handling a challenge.

She’s had her own success, now she is passionate about other people’s success.

Nina left her role as a Vice President at a publicly traded SaaS company to embark on a mission to empower hardworking individuals to thrive through tough times.

Drawing from her own experiences of success and failure at the highest levels of sport, television, and corporate America, Nina researched other high achievers to understand why some businesses and individuals thrive during adversity while others get stuck or fail.

Her findings culminated in her first book, "THIS is Not The End," in 2019 and then the creation of her science-based, stoic philosophy-infused resilience framework: Resilience Route Navigator.

Nina now dedicates herself full-time to writing, speaking, and sharing her message of resilience. Her dynamic blend of experience, science, and stoicism is igniting people around the globe to achieve new levels of success.

We discuss business, entrepreneurship, sports, overcoming setbacks, and many more exciting topics!

In this episode, Nina Sossamon-Pogue shares her journey from news anchor to tech storyteller, offering insights on the "Achiever Success Cycle" and the "KEY Framework" for effective communication and overcoming challenges.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nina Sossamon-Pogue. Nina Sossamon-Pogue is a sought-after speaker, two-time best-selling author, and podcast host. Hers is an extraordinary journey through Elite Athletics, Television News, and Corporate America, that defies the ordinary. Leaving home at age 13 to train, Nina made the USA Gymnastics team, and graced magazine covers as an Olympic hopeful alongside Mary Lou Retton but failed to make the Olympic team. Later, competing for SEC powerhouse LSU, Nina suffered an injury that ended her Gymnastics Career. The moment became a catalyst for an esteemed 20-year career as an Emmy award-winning journalist and News Anchor. Ever evolving, a transformative life event led Nina into a new path from TV to Tech and into corporate leadership. As a celebrated executive, she navigated the intricacies of a highly successful IPO. Now, a resilient powerhouse, Nina has conquered life’s obstacles with grace and shifted her focus to creating success for others. Drawing on her extensive experience in communications, corporate leadership, and resilience research, she helps individuals and organizations thrive through challenges and change to reach new levels of success.

For today's Crucial Conversation I am joined by Nina Sossaman-Pogue, public speaker, best selling author, and success coach to discuss the following:

- The High Achiever's Success Cycle: Understanding and Mastering it
- Self Discovery and How to Translate your Inherent Strengths to a Career
- How to Manage Stress and Overwhelm
- Embracing Change and Syncing with Life's Seasons

I had so much fun recording this episode. Instead of talking AT you, Nina and I share personal stories, reflections, and insights openly to connect with you and empower you on your journey. Yes you are going to learn a lot during today's episode... but more importantly, I trust that you will feel deeply connected to your potential and inspired throughout this Crucial Conversation.

Queer interfaith minister and spiritual counselor, Erika Allison joins us to talking about coming out as Gay in the 90's in Texas, conversion therapy and identity harm. Reverend Erika is the author of the best-selling book ‘Gay the Pray Away’, A survivor of conversation therapy and an advocate for the LGBTQ+ community. She is passionate about helping teens find spiritual liberation, restore belonging and heal from identity harm. In this episode Nina and Erika get into, "why can't hugs be first", when do you get to say 'I'm over this, and share strategies to go on when things get dark. A great episode for those in the LGBTQ+ community, anyone who is struggling to accept or just plain struggling.

Sometimes failures lead to the best parts of your life. Professional musician and successful songwriter and producer, Jonathon Mookie Morant shares his journey with the music industry and parenting. It was "part me leaving and part me being left by the music industry" that lead to the most important things in Morant's life. He talks with Nina about growing up bi-racial, his hunger for success, his kids, and his passion for gratitude. Sharing his thoughts on 'Whatever is facing you, keep going' and 'Worry is not your friend', He and Nina also talk about doughnuts, snorkeling and his time with Backstreet Boys.

Morant is a keynote speaker and inspirational leader. He has to his credit: 30 Million Units Sold-Gold & Platinum Songwriter/Record Producer, Publishing/Licensing Deals with: Universal/WarnerBros/Sony Worldwide/Interscope/Atlantic/BMG/ Dreamworks and more, and Movie Soundtrack Deals w/Disney and Buena Vista Inc. & Radio Disney.

With a background like that, Morant uses music analogies to empower audiences to continue moving forward in thier lives and to move forward in the discussion on race. The biracial child of a Jewish world-class cellist and a famous black Jazz musician, Mookie has 5 children of his own (the youngest diagnosed on the autistic spectrum) and devotes his work in this effort to their future.

Panic attacks can both mentally and physically shut you down. Ramses Rodriguez talks with Nina about being a young Puerto Rican kid (the chubby kid) being raised in a conservative family, so it wasn't until college that he came out as gay to his parents. Plagued by panic attacks much of his life, he got a Master of Science Degree in Developmental Genetics, and is now the CEO and Founder of Panic Freedom Academy.  In this episode, Ramses shares his struggle to figure out what was wrong with him, the missing pieces of the puzzle, some of his research, and some strategies from his two books. Listen to think outside the box and learn holistic modalities. Maybe you are an empath or an HSP (highly sensitive person), or maybe what you think is your problem, is not your actual problem! 

Sometimes being all you can be means listening to yourself. Sunshine Bella Goodman is a speaker and advocate for full acceptance. A powerful transgender woman coming into her own, living her most authentic life, she also helps others be all that they can be. On this episode she talks about moving to LA to go after her dreams and the struggle that followed. A master stylist and entrepenuer, she has good days and bad days and believes in showing up as your best self. She and Nina talk about a 'hella hot' women's march, soft serve ice cream, and some tips from Sunshine's first book. Sunshine also shares her thoughts on trusting yourself, talking to your parents and her message to keep going no matter what you are going through, "Through means there is another side, you have to believe the other side is going to be golden". Tune in to this fun conversation between friends and be ready to take a deep breath, to give whatever you are dealing with, some time.