CHANGE is the Constant 

BECOMING is the Skill 

Helping people evolve through every change - so they stay strong, stay engaged, and stay in the game.

Work with Nina

Nina Sossamon-Pogue is a keynote speaker on Change and Resilience.

Former U.S.A Gymnast • Emmy-Winning News Anchor • Tech Executive • Bestselling Author
Resilience & Becoming Expert for High-Achieving Humans

Nina is often described as a motivational speaker, but her approach is grounded, practical, and deeply credible.

She brings high energy and high impact without hype, helping audiences think more clearly about change, pressure, and what it takes to adapt continuously.

Her work is grounded in the THIS Framework, a science-backed method that helps people navigate change with clarity, composure, and confidence.

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A MESSAGE FOR THIS MOMENT

We’re Living in an Era of Relentless Change

Careers evolve. Companies pivot. Expectations rise. The pace doesn’t slow down.

What once felt occasional now feels constant - and many high-performing people are feeling the pressure.

The challenge isn’t that change is happening.
The challenge is that most people were never taught how to move through it well.

Nina helps people build that skill, so they can stay engaged, effective, and confident through whatever comes next.

VIDEO - Watch Nina Speak

Change Isn’t Something to Get Through - It’s a Skill to Get Better At.

In today’s nonstop cycle of change, even top performers are feeling it.

  • High achievers are quietly burning out

  • Constant pressure is tightening anxiety

  • Uncertainty is stalling momentum

  • Teams are losing clarity, connection, and confidence.

    Resilience Must Evolve…
    It’s Not Bouncing Back - It’s ‘Becoming’

This isn’t Momentary Motivation.
It’s Clarity, Confidence, and Capability that lasts.

Nina’s keynotes blend real-world experience, science-backed insight, and clear frameworks.

Delivered with high energy, composure, and moments of well-placed humor that keep tough topics human and accessible.

Nina works with organizations and audiences who are:

  • Navigating constant change or growth

  • Under pressure to perform at a high level

  • Looking for credibility, not clichés

  • Ready to think differently, not just feel motivated for a moment

Her keynotes resonate with leaders, high achievers, and teams who want tools they can actually use.

Book Nina

“Nina connected with our group from the start and her message really resonated with our operators. I love that she gave them practical and tangible things, like tools in a toolbox, that they could take home and put into practice in their own life and business. She’s professional, polished, and prepared.”

Kathy Wonderly | Chick-fil-A

Why Nina?

Because You Don’t Arrive at Success Once - You Adapt Into It - Again and Again.

Nina Sossamon-Pogue has lived the message she teaches.

From former U.S. National Team gymnast to Emmy-winning news anchor to corporate executive leading through transformation and an IPO, she brings lived credibility and a clear, science-backed approach to helping people navigate change.

Today, Nina helps individuals and organizations rethink change, manage pressure, and keep showing up with clarity and confidence, as the strongest versions of who they need to become next.

Book Nina for Your Event

  • “Nina has the ability to make you laugh, cry, and think all at the same time. Her authentic and vulnerable way of connecting with our team drove the message home."

    Nicole Semeraro | CEO & Co-Founder | Specialist Management Solutions

  • “Nina is a pro. She knows how to handle a room from the stage and she could jump back stage and help trouble shoot AV issues. She knows her stuff and she’s fun to work with."

    Quinn McMurtry | Producer & Creative Director | MAC Productions AV & Live Event Production

  • "Nina grabs you by the brain, pulls you in, and holds you there. She’s a dramatic speaker and professional to the T."

    Thomas W. Saturley, CAI, Chair Tranzon Driggers

  • "Nina and her team really did the research to find out what this audience (GE) is about and really tailored her presentation to meet the needs of the actual audience. Her message is professional yet personal."

    Lori Lombardi | President, One Connection Management Group

  • “Nina was great! We really appreciated her ability to adjust on the fly for us. People in our SHRM community are still talking about Nina’s presentation weeks later."

    Cathleen Hoffman, MBA, SHRM-SCP, SPHR / Arkansas SHRM